Massage Therapy

Deep tissue massage aims to reduce pain and discomfort while improving the body’s ability to heal itself. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). It stimulates blood flow and decreases psychological stress by releasing happy hormones like serotonin and oxytocin. Deep tissue massage has been scientifically proven to lower blood pressure. Using a slower and firmer touch, the muscles release and lengthen, decreasing tension and uncomfortable holding patterns in the body. Appropriate pressure is applied to promote healing of scar tissue as well as relief from pain due to soft tissue injuries and chronic conditions.

Trigger Point Therapy

Commonly referred to as a ‘knot’, a trigger point is a small patch of tightly contracted muscle, an isolated cramp that chokes off it’s own blood supply which can cause local and referred pain. Trigger points are often the source of tension headaches as well as nagging pain in the hips and shoulders. Sustained pressure on these specific points followed by flushing and movement helps to increase blood flow to the area and breakdown scar tissue that has formed. The underlying cause of the trigger point is important to consider. A holistic approach is beneficial when aiming to alleviate activated trigger points. Addressing postural imbalances and repetitive strain movements may be included in an effective treatment plan.

Myofascial Release

Myo is the muscle and fascia is the loose irregular tissue (think saran wrap) that covers the muscles, bones, nerves, organs, and blood vessels. There are different layers of fascia; the superficial layer in between the skin and the muscles, and the deep layer in between the muscles themselves. Myofascial Release aims to identify and treat areas of restriction or abnormal cross-linking of fascia in a painful area in the body. One approach involves applying gentle sustained pressure into the restrictions to eliminate pain and restore motion. Superficial fascia can be treated using a technique called skin rolling, which is also a helpful tool for identifying  restrictions  between the top layer of fascia and underlying muscles.  

Relaxation

A gentle swedish massage that uses smooth, continuous strokes to promote relaxation. The pressure varies from light to medium to firm depending on the desires of the client and their current state. Generally, the full body is treated in a relaxation massage, bringing a sense of connection to the entire being. 

IASTM

(Instrument Assisted Soft Tissue Mobilization)

The use of a specialized stainless steel tool can be helpful in treating sub-acute and chronic soft tissue injuries, working towards decreasing scar tissue and regaining optimal range of motion. IASTM is useful for fascial syndromes such as Plantar Fasciitis and IT Band Syndrome as well as nerve entrapment syndromes including Carpal Tunnel and Thoracic Outlet Syndrome.

Learn more about IASTM here.